3775-E Pickett Road | Fairfax, VA 22031 | info@magnicrossfit.com | 703-272-3522
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Friday, 8.29.14

on Aug 28, 2014

 

Strength

Strict Press- 1.1.1

 

Met-Con

-5 RFT- 

3 Bar Muscle-Ups
6 Box Jumps (30/24)
9 KB Swings (70/53)
12 Pistols 

 
How Well Can You Move?

 

what-if-moving-well